Remixed Cardio: What To Expect

The Length: 45 minutes

The Format: Our Remixed Cardio has the same format as all of our other Remix classes.  The same format makes it easy to follow while still mixing it up so you don’t get bored.

We always start with a warm-up then jump right into an arm series for three songs with a short active rest/stretch. Then, we move onto the lower body, first the thighs with three songs followed by an active rest/stretch then the glutes for the same sequence. Finally, we end by focusing on the core and a final stretch.

We keep it moving the entire time for an intense, but fun workout. You are constantly moving during those 45 minutes so the class moves along quickly. You’ll barely have a chance to think about how tired you are before class is over!

Modifications: Our Remixed Cardio is one of our higher impact classes, but don’t worry, we offer levels so all are welcome! If you are new to working out or injury-prone, be sure to stay at Level One for a lower impact workout. Jump to level three when you’d like to up the intensity for a more challenging workout.

If you are new to working out or have any recent injuries, Remix recommends talking with a doctor first. Be sure to talk with your instructor before class to let her know about any past or present injuries, so she/he can be sure to give modifications.

Pregnancy: If you are pregnant, it’s important to discuss your exercise plans with your doctor. Typically, our clients can continue to take classes they have taken before pregnancy as long as they listen to their bodies and feel good. Our Remixed Cardio is our highest impact, so sticking to Level One movements is typically best.

Tips: Our Remixed Cardio instructors will lead you through series of high intensity and lower intensity intervals throughout class. The goal is reach the point of feeling uncomfortable while at the higher intensity intervals. During this point, talking should be difficult! We will bring our heart rate back down during the lower intensity intervals and talking will become easier again.

What To Wear: Our Remixed Cardio class is definitely one of our most sweaty classes, so it’s best to dress in layers that you can take off as you get warm (It won’t take long!). Basic workout clothes, a tank and leggings, are the way to go. And, don’t forget to wear your sneakers since we’ll be moving!

What To Bring: Just bring your water bottle, yourself and let us take care of the rest.

Remixed Cardio Sound Bites: Listen to your body. Challenge yourself to get uncomfortable. Get into it- don’t forget to have fun!

Why You Should Try: The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes of more vigorous exercise per week in order to improve overall cardiovascular health. So, not only is our cardio class good for you, but you’ll have a blast doing it. 

When You Should Try: Click below to find out when our Remixed Cardio Classes are offered.

Achieve Results. Reward Yourself. Find Your Mix.