
Why Abington Residents Choose Kettlebell Flow
Abington is a community of tree‑lined streets and parks where residents enjoy hiking and biking. Many seek a workout that builds strength endurance and mobility in one. Kettlebell Flow uses dynamic sequences that combine swings presses and squats to work every muscle group. Neighbors from Huntingdon Valley and Willow Grove appreciate the full body challenge and clear coaching cues
Studio Location & Access from Warrington
Address
116 Welsh Road Horsham PA 19044Distance and Drive Time
From Abington center 5.0 miles about 10 minutes via Norristown Road
From Abington Township building 5.5 miles about 11 minutes
Parking and Transit
Free parking lot directly in front
SEPTA bus routes 55 and 22 stop nearby
Quiet residential roads make for a stress free commute
You will find our kettlebell studio area set up with dedicated floor space and mats
What to Expect in Kettlebell Training
Every class opens with a clear demo and offers easy, medium, and advanced options. If it’s your first time lifting a weight or hopping on a bike, you’ll feel at ease.
Strength & Sculpt
Build lean muscle with dumbbells, kettlebells, and resistance bands.
Lift • Sculpt • Power Sculpt • Kettlebell Flow
Barre, Pilates & Yoga
Focus on posture, flexibility, and core strength in a low‑impact format.
Barre • Pilates • Yoga/Sculpt • Barre/Pilates
Cycle & Rhythm Rides
Choose from express 30‑minute rides to 60‑minute power sessions set to music.
Cycle • Rhythm Cycle • Cycle/Arms • Cycle/Lift60
Cardio & Conditioning
High‑intensity intervals and functional drills to torch calories.
Bootcamp • Tabata • Kickboxing/Sculpt • Circuit Training
Fusion & Pop‑Up
Unique mash‑ups and specialty workshops that change monthly.
Ultimate Mix • Heated Fusion • Small Circuit Endurance
All classes offer modifications so you can work at your own pace, whether you’re stepping back to learn form or pushing hard on your 50th class.
Reviews from Abington Residents
2-Week Trial for Abington Residents
Abington locals can try unlimited kettlebell classes plus every other class format for $49 over two weeks. That includes access to live virtual classes and on‑demand workouts. No long‑term commitment beyond your trial