Join us for a special self care challenge throughout the month of February!
Here’s how it’ll work!
Step 1: Choose 1-3 self care goals for the month of February
Self Care Challenge Ideas
Exercise! Take Remix classes!
Keep a gratitude journal
Walk outside
Organize a meal plan and keep to it
Reduce your electronic use
Practice healthy sleep habits
Learn something new
Do something nice for someone else
Connect with friends and family
Meditate, practice breathwork
Step 2: Decide how often you will aim to work on your goal(s). Remember to make your goals SMART (specific, measurable, attainable, realistic, time-bound). Instead of going zero to 60, gradually add in yourself care. If you’re taking any fitness classes at all, start small, even 1-2 classes a week! The good news? You can always bump it up when you accomplish your goal!
Examples:
Take at least 3-4 Remix classes throughout the month of February
Get into bed by 8:00 pm 5 out of 7 days a week for the month of February
Reduce the amount of time on social media by 50% for the month of February
Step 3: Make your goals easier to accomplish! Get help!
Examples:
Meet with our registered dietitian and make use of My Chef for healthy meal planning
Book your Remix classes ahead of time
Set an alarm on your phone to remind you to wind down for bed
Share your goal with a friend or us to help motivate you