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Self Defense & Empowerment Workshop

Get ready to feel empowered and learn self defense techniques to protect you and your loved ones in an emergency. Join us for a law enforcement based SELF DEFENSE training for civilians to defend themselves against criminals with Marty Noble from COBRA Self Defense Systems.

Ready to feel empowered?! Sign up today!

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February 8

Pelvic Floor Workshop

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March 1

March Pop Ups & Themes