Get the ultimate toning and strengthening session in just 30 minutes with Arms/Core30, a fast-paced, high-impact workout that focuses on sculpting your arms and core. In this efficient class, you'll work through a variety of targeted exercises using bodyweight, dumbbells, and resistance bands to build strength, endurance, and definition in your upper body and abs.

In just half an hour, you’ll challenge your arms with moves like curls, presses, and tricep dips, while targeting your core with planks, twists, and leg lifts to build a strong, sculpted midsection. This quick but effective class is designed to fit into your busy schedule while delivering maximum results.

Perfect for anyone looking to tighten and tone their arms and core, Arms/Core30 will leave you feeling stronger, more defined, and energized in less time. Ready to crush those arm and core goals? Join us for a 30-minute power session!

Recommended footwear: sticky socks or sneakers