Sculpt and HIIT train your body in different ways. Sculpt uses timed strength circuits with light to moderate load and low impact to build muscular endurance and steady work capacity

Sculpt and strength training both build muscle and stamina, but they organize work in different ways. Sculpt favors timed circuits with lighter loads and short rests that raise your heart rate while you lift

Sculpt often feels harder during sets because of external load and steady pacing. Pilates challenges you through slow control and deep core work

Barre core sculpt is a class format that blends barre leg series with focused core training and controlled sculpt strength sets

A sculpt class is a guided total body session that blends light to moderate strength training with core work and simple cardio to build muscle endurance, posture, and control

A sculpt workout blends strength training, core work and simple cardio intervals to build muscle endurance and coordination

Pilates can help you gain weight in the form of lean muscle when you pair consistent training with a calorie surplus and enough protein

Pilates can change your body by improving shape strength posture and daily energy when you practice with steady form and consistent effort

Yes. Pilates can help you lose belly fat when you pair regular practice with steady daily movement and simple nutrition

Pilates can give you stronger more defined abs by training deep core muscles with controlled movement and breath. You build strength and endurance in the trunk while protecting the back and improving posture

Yes. Pilates can grow your glutes when you train with enough effort and progress your load and range over time

Pilates can build muscle and improve tone when you train with enough effort and smart progressions

Pilates can help you burn fat when you practice it consistently and pair it with daily movement and a simple nutrition plan. Pilates teaches control and alignment so you can move more with less strain

Pilates can help with weight loss when you combine it with daily movement and a simple nutrition plan. Pilates builds strength in the core hips and back and teaches control so you move with less strain

This guide explains what each term means how it feels in your body and how to practice it on a mat or reformer

Pilates changes how your muscles fire and how your joints share load. You train control first then add range and challenge

Pilates is a system of mindful movement that targets deep support muscles while training the whole body.

Pilates is a method of exercise that uses controlled movement and breath to build strength mobility and body awareness. It focuses on the core muscles that support your spine and hips

A plan that repeats is the plan that works. Pick class times that match traffic patterns, school calendars and energy levels

A mixed plan uses more than one format across the week so you develop strength, stamina and mobility together