Finding your rhythm—music can turn an ordinary workout into something you actually enjoy.

Mindset matters. The way you see yourself shapes how you show up.

Finding strength together—gentle movement that supports recovery and connection.

Building lower-body strength with controlled leg press reps—form and focus in action.

Focused and in motion — building strength one punch at a time.

Starting the day with mindful movement and breath can set a calm tone for everything that follows.

Practicing a ball-squeeze exercise to develop core strength and controlled movement.

5 fitness trends: hybrid workouts, active recovery, balanced nutrition, mind-body fusion & community training for modern exercise.

Monitoring your progress helps keep workouts safe and consistent.

Suspension-based lunge exercise, blending strength work with a cardio element.

A bright spread of nutrient-rich fruits to support your fitness goals.

A group of participants in a fitness studio performing overhead lunges with dumbbells raised.

Participants lying on exercise mats in a fitness studio, Remix Fitness resting after a high-intensity workout at

So often we want to improve our self care, we know we have to improve our self care for our health, but it’s easier said than done.

Well, we’ve got some tips and strategies to make your self care goals become a reality. Ready to learn more? Keep reading!

If you’re struggling to stick to your workout plan, you’re not alone. There are so many out there who have good intentions to workout, but then life gets in the way. Maybe you get sick or work gets crazy or a million and one other things that pop up and get in your way.

It can be tough to get motivated to workout and easy to push it to the side.

Well, we’ve got some good news for you! There’s a simple tip on how to stay motivated and it’s something you can try right now.

Though it's not the new year, September often feels like the perfect opportunity for a fresh start. It's a new season. The kids are going back to school. The lazy days of summer are over and it's time to get back to your routine.

If you are looking to feel happier and healthier and STRONGER, then Remix is the place for you! Here are some tips if you haven’t tried Remix yet and since we are turning 5, we thought we’d give you 5.

Can you believe we are already in July?!

Summer is flying by, but we still have plenty more sunshine and lazy summer days ahead.

If you want to take the lazy out of summer, then keep reading for some tips on how to stay in shape all summer long.

We all know we are supposed to workout. It’s good for our bodies and our minds. It can reduce your risk of cancer, improve your sleep, reduce your stress, and more.

Ideally, we’d get our exercise and movement in every day. Of course it’s easier said than done.

Work and kids and events and deadlines often take up our days and we are left wondering where the hours went.

Keep reading for some tips on how to fit exercise into a busy schedule.

So often, we feel guilty, especially females, for taking time for ourselves. We are so often putting others’ needs before our own. Our kids, our spouses, our jobs often take priority.

How are we supposed to embrace self care and not feel bad about it? Here are some tips: