Join us for our 5 Day 2023 Kickstart Challenge. Each day will consist of a mental and physical challenge. You can follow along with us on social media. Check out our instagram, our tiktok, and/or our Facebook Accountability Group.

Monday: 20 Burpees (bonus: make them your own with punches, push-ups or twirls!) + Write Down Your Goal & Share It Sponsored by Functional Health Center our Registered Dietitian Nicole!

Tuesday: 1 Minute Wall Sit (bonus: add on a weight) + 5 Minute Mindfulness and Breathing Break Sponsored by Heather Brucker, M.S. Ed

Wednesday: 1 Minute Plank (bonus: make it fun by adding in some choreography like mountain climbers and plank jacks) + Book out your classes for the rest of the month and/or add them to your calendar Sponsored by our neighbors in Horsham Profile

Thursday: 20 Squats (bonus: make them exciting by adding your own flair to it with jumps or weights) + Book an appointment for your health (e.g. fitness consult with us, nutrition consult with Nicole, a doctor’s appointment or dentist appointment). Sponsored by My Chef Eats

Friday: 10 Push-ups (bonus: add on 10 more!) + Take 10 Minutes to Stretch! Sponsored by Stretch Zone