Get ready for the ultimate full-body workout in Kickboxing/Sculpt, a powerful fusion of high-intensity kickboxing and muscle-sculpting strength training. This dynamic class combines the speed and power of kickboxing with targeted strength moves to help you burn fat, build muscle, and increase endurance.

Start by learning and practicing kickboxing techniques—punches, kicks, and combos—designed to boost your cardio and core strength. Then, switch gears to sculpting exercises that focus on toning and strengthening key muscle groups using weights and bodyweight movements.

Perfect for anyone looking to combine a heart-pumping, calorie-torching workout with muscle toning, Kickboxing/Sculpt will leave you feeling strong, lean, and empowered. Ready to punch, kick, and sculpt your way to a fitter you? Let’s get started!

Recommended footwear: sneakers