Elevate your strength game with our Lift class, designed to help you build muscle, improve form, and master technique. This focused strength-training session emphasizes controlled movements, slower repetitions, and intentional form, giving you the space to lift smarter, not just harder.

Guided by an expert instructor, you'll move at your own pace, following a timer that keeps you in sync while allowing room for customization. Whether you're perfecting your deadlift or pushing through that last rep, this class is all about making every movement count.

Expect a motivating environment where beginners can build confidence and seasoned lifters can fine-tune their skills. Walk out stronger, empowered, and ready to crush your goals.

Recommended footwear: sneakers