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Check Self Care Item You Have Completed

Take a Remix class

Connect with a friend & bring them to class

Give back to others (bring in your old workout gear and/or sign up for the Philly Spin In)

Plan out your healthy meals (connect with Nicole the dietitian or order a My Chef Meal)

Improve your mind and try something new (a new class, learn a new skill, read a new book)

Practice healthy sleep habits (go to bed early, shut down the electronics, wind down)