Find your balance and breath in our Yoga class, a dynamic flow that combines Vinyasa sequences with deep, restorative stretches. This class offers a perfect blend of movement and mindfulness, helping you build strength, flexibility, and mental clarity.

Through fluid Vinyasa flows, you'll move from one pose to the next, synchronizing your breath with each movement. These flows help to strengthen and tone your muscles, increase cardiovascular endurance, and improve mobility. The class also includes deep stretches that target your muscles, improve flexibility, and release tension, leaving you feeling grounded, relaxed, and rejuvenated.

Perfect for all levels, Yoga is a great way to reduce stress, enhance focus, and connect your mind and body. Whether you’re a beginner or experienced yogi, this class will leave you feeling centered, strong, and fully stretched out. Ready to flow? Join us on the mat!

Recommended footwear: sticky socks or barefoot