Get ready to sculpt and strengthen your upper body and core in our Arms/Core class! This focused workout targets your arms, shoulders, and abs with a combination of strength-building exercises designed to tone, define, and power up your muscles.

Through a series of bodyweight exercises, free weights, and resistance bands, you’ll work through a variety of arm and core exercises that challenge your strength and endurance. From bicep curls and tricep dips to planks and Russian twists, this class will leave your arms and core feeling sculpted, strong, and toned.

Perfect for anyone looking to build upper body and core strength, Arms/Core will improve your posture, balance, and overall strength. Whether you're looking to build definition or just target these key muscle groups, this class will help you feel empowered, strong, and confident. Ready to work your arms and core? Let’s do it!

Recommended footwear: sticky socks or sneakers