Move to the beat and strengthen your body in Rhythm/Pilates, a dynamic fusion of dance-inspired cardio and Pilates-based core training. This high-energy class will keep you engaged with rhythmic, upbeat movements while targeting deep muscle groups to build strength, flexibility, and endurance.

You'll flow through fun, easy-to-follow choreography that keeps your heart pumping and your energy high. Then, transition into Pilates-inspired exercises that focus on core strength, muscle toning, and body alignment. The combination of rhythm-based movement and Pilates precision will challenge your body in new ways, helping you improve posture, balance, and overall body awareness.

Perfect for those who love to dance, sweat, and sculpt, Rhythm/Pilates delivers a fun, full-body workout that strengthens and tones while keeping you energized and motivated. Ready to move, groove, and get strong? Join us for a class that’s as fun as it is effective!

Recommended footwear: sticky socks