How To Modify & Find Your Level In Cardio Classes
One of the most frequent comments I get from people who haven’t tried Remix yet go a little something like this, “Oh, I need to get in shape for one of those classes.” For our cardio classes, people are even more apprehensive. “I don’t think I could do one of those classes. It’s not good for my knees.”
I’m am happy to say that at Remix, neither of those comments are the case. Here, we want you to come no matter what your level. We are all working out, at our own level, our own pace together. Here, the goal of our classes are to help you get in shape. You do not need to be in shape to take one. All of our instructors offer modifications and levels for all.
The benefits of cardiovascular exercise is numerous. We’ve already talked about the amount of cardio exercise that you need to reap the benefits that include:
Maintain a healthy weight
Increase stamina, fitness and strength
Reduce health risks & illness
Manage chronic conditions
Strengthen your heart
Boost your mood
Stay active and independent as you age
Live longer
Okay, I’m still a bit nervous though. How will I know what modifications/levels to follow in class?
The instructor will lead the exercises and demonstrate a variety of levels of each exercise, typically ranging from 1 to 3. If you are a beginner, stick to level ones until you’ve taken a few classes and are feeling comfortable enough to bump up to level 2 then level 3. If you have any injuries or previous knee injuries, follow along with the level 1 low impact movements. Stick with the low impact movements, but pick up the pace if you want to raise your heart rate a little more. For example, a jumping jack will look differently between level 1, 2 and 3. Level one jumping jack will step side to side or squat while raising both arms overhead. Level two jumping jacks will jump legs apart while raising both arms overhead. Level threes can clap hands over head or even bump up to a star jump.
You can take a jump out of any movement for a lower impact option. You’re still working hard, sweaty, working your heart, without the jumping.
You can also try a combination class if you want to ease into the cardio exercise. Check out our combination class descriptions, but classes like Kickboxing/Sculpt, Cardio/Sculpt to Remix Method, our signature class, have small bursts of cardio so you can get a taste before you dive into a full Cardio class.
Be sure to talk to you instructor before and after class as well. Our instructors are here to help you and provide you with a great workout. Be sure to inform them of any concerns you have or any previous injuries.
What about spin classes?
Our Remixed Spin classes are another great option if you are looking for a low impact cardio class. Please arrive to the studio 15 minutes early before your first class so we can help you get set up on the bike. Set up is crucial for a safe ride and our instructors are always happy to take the time to make sure you are on the bike properly.
How to modify in a spin class -> Our spin bikes have a red resistance knob in front that your instructors will ask you to turn to the right to increase the intensity. The more you turn to the right, the more resistance and the more intense. Base your ride on feel. Your instructor will tell you how you should be feeling throughout the ride. You control the resistance. Feel free to push yourself as hard as you can when your instructor tells you should be “breathless” or feeling “uncomfortable,” but don’t forget to back off when you need, especially if it’s your first time.
Cardio exercise is so important for your health. We want to help you step out of your comfort zone and give it a try! Email us at [email protected] if you’d like a partner to take a cardio class with you.
