Remix Cardio Class Descriptions
Remix Cardio
Get ready to sweat during this 45-minute calorie torching, music-pumping, high intensity interval training class designed to burn fat and leave you feeling energized. Our instructors will guide you through fast-paced exercises and challenge you to get uncomfortable to tone your body and achieve results. Though our sweat infused Remixed Cardio is a non-stop calorie burning workout, all movements can be low impact or high impact depending on your needs; all levels are welcomed to participate.
Barre/Cardio Remix
Small movements combined with fast-paced exercises make for the perfectly sweaty workout that’ll leave you feeling good even though you muscles may be burning. Embrace the shake with small, isometric movements you find in our barre classes, then feel the sweat once you start picking up the pace. Improve your cardiovascular health while building that muscular endurance!
Remix HIIT
HIIT stands for high intensity interval training. Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level.
Cardio/Sculpt Remix
For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced, but incredibly fun Cardio/Sculpt Remix. Large movements combined with fast paced exercises make for one sweaty, intense workout! Cardio/Sculpt is the perfect workout for anyone looking for cardio with primarily low impact movements. You won’t want to miss this one!
HIIT/Sculpt Remix
It’s our HIIT class with a mix of strength training added in. You’ll work up a sweat and increase your stamina with a variety of different high intensity movements. You’ll also feel those muscles burn with an added dash of strength training mixed in.
Remix Tabata
Our tabata class is sweaty, tough, but FLIES! You can do anything for 20 seconds is the motto. Tabata is a type of high intensity interval training workout that’ll have you working as hard as you can for 20 seconds before a 10 second rest in between. Your instructor will demonstrate a variety of movements always for different levels before you try. You’ll burn calories and definitely get a boost of endorphins after this one!