Get the best of both worlds with Cardio/Sculpt, a dynamic class that combines high-energy cardio with muscle-sculpting strength training—all set to an upbeat rhythm. Whether you're toning your muscles or boosting your endurance, this class is designed to keep you moving, sweating, and feeling great from start to finish.

Flow through each exercise, perfectly timed to the beat of the music, as you alternate between heart-pumping cardio intervals and strength-focused moves to shape and tone your body. The combination of cardio and sculpting exercises will leave you feeling stronger, leaner, and energized.

Perfect for those looking to burn fat, build strength, and have fun doing it, Cardio/Sculpt will keep you motivated, engaged, and on track to reach your fitness goals. Ready to work it to the beat? Let’s go!

Recommended footwear: sneakers