What is Strength Training
Strength Training is a form of exercise that uses resistance to build muscle, improve endurance, and maintain balance. It involves a variety of methods, from free weights to body-weight movements that challenge your muscles and support overall physical fitness.
Our Strength Training classes offer personalized coaching, a supportive community, and proven techniques to improve endurance, refine posture, and increase overall strength.
Strength Training Exercises
Strength Training Intervals
Dynamic sessions alternate intense activity with short recovery periods to build muscle and improve endurance.
Rhythmic Strength Training
Workouts combine rhythmic movement with strength exercises, syncing each session to a steady beat to build muscle and improve balance.