Take your strength training to the next level with Lift/Bootcamp, a high-energy fusion of controlled lifts and heart-pumping bursts of cardio. This class combines the precision of slow, form-focused strength work with explosive power moves designed to elevate your heart rate and keep you moving.

With short cardio intervals seamlessly integrated into the workout, you'll build muscle, boost endurance, and torch calories in one dynamic session. Whether you're mastering a deadlift or powering through a quick sprint, our expert instructors will guide you through a timer-based format that lets you move at your own pace.

Perfect for anyone looking to sweat, strengthen, and leave class feeling unstoppable. Ready to crush it? Lift/Bootcamp is waiting for you!

Recommended footwear: sneakers