Get ready to ride with intensity in our Cycle class, where our expert instructors guide you through a powerful blend of rhythm and endurance. This high-energy class combines Rhythm Ride, where you'll sync your movements to the beat of the music, with Power Ride, a strength-focused segment that will push your limits and build your endurance.

You’ll pedal through sprints, climbs, and steady-state rides, all designed to boost your cardiovascular fitness, tone your legs, and challenge your stamina. The rhythm-based ride keeps you motivated and in the zone, while the power segments elevate your strength and endurance.

Whether you’re looking to burn calories, improve endurance, or just have a great time cycling to the beat, Cycle delivers an energizing and challenging workout that’s perfect for all fitness levels. Ready to ride? Let’s hit the road!

Recommended footwear: TIEM cycle shoes or sneakers