Get ready to sweat and sculpt in Cycle/Arms, a high-energy workout that combines the intensity of cycling with targeted arm and upper body strength training. Led by expert instructors, this class starts with a powerful cycling session, featuring rhythm-based rides to elevate your heart rate and build endurance, followed by a focused arm workout that tones and strengthens your arms, shoulders, and core.

In Cycle/Arms, you’ll pedal through sprints, climbs, and endurance drills to boost your cardiovascular fitness, then switch gears to use light weights and resistance bands to target your arms and upper body. This combination of cardio and strength training delivers a full-body workout that helps you burn fat, build muscle, and improve your stamina.

Perfect for those looking to tone their arms while getting in a killer cycling workout, Cycle/Arms will leave you feeling strong, energized, and ready to take on anything. Let’s ride and sculpt!

Recommended footwear: TIEM cycle shoes or sneakers