Get ready for the ultimate combination of cardio and strength training with Cycle/Bootcamp! This high-energy class kicks off with a heart-pumping cycling session that will have you pedaling to the rhythm and pushing your endurance. After getting your legs moving, you'll hop off the bike for a 15-minute bootcamp-style circuit designed to tone, strengthen, and challenge your full body.

On the bike, you'll experience intense rhythm rides and power intervals that boost your cardiovascular fitness and burn calories. Then, off the bike, you’ll hit bootcamp-style stations, using bodyweight exercises, resistance bands, and light weights to target your arms, legs, and core, giving you a full-body workout that’s tough, effective, and fun.

Perfect for those looking to build endurance, strength, and power, Cycle/Bootcamp delivers a balanced mix of cycling and functional fitness to help you reach your fitness goals faster. Ready to ride, then ramp up with bootcamp? Let’s do this!

Recommended footwear: TIEM cycle shoes or sneakers