Get ready for a 60-minute experience in Cycle/Lift60, a two-part strength and cycling class designed to build total-body strength, power, and endurance. Led by expert instructors, this hybrid workout blends traditional weight training with an indoor cycling ride for a balanced, full-body training experience.

Expect around 25 minutes of strength training with heavier weights in a traditional lift format, combined with 25 minutes of an indoor cycling workout. The lift portion is all about muscle-building and high-impact strength work, helping improve form, increase lean muscle, and support long-term performance. While cycling, you’ll pedal to the beat of the music through sprints, climbs, and endurance intervals, then push into high-resistance cycling efforts designed to elevate heart rate, build leg strength, and improve cardiovascular endurance.

Whether you’re training for performance, cross-training, or simply looking for a results-driven workout, Cycle Lift 60 delivers the ideal mix of strength training and cardio to leave you feeling stronger, accomplished, and energized. Ready to take on all 60 minutes? Let’s ride.

Recommended footwear: sneakers or grippy socks for lift and SPD cycle shoes or sneakers for the bike.