Get your heart pumping in just 30 minutes with Cycle30, the perfect high-intensity ride for those short on time but big on results. Led by expert instructors, this class combines the best of Rhythm Ride and Power Ride to deliver a full-body cycling workout that maximizes your energy and effort in half the time.

In the Rhythm Ride, you'll pedal to the beat of energizing music, pushing through sprints and steady-paced drills to keep you motivated and moving. Then, hit the Power Ride segments, focusing on high-resistance intervals to build leg strength and boost endurance. Whether you’re sprinting or climbing, each moment in this class is designed to challenge you and maximize your calorie burn.

Perfect for those looking for a fast, effective workout, Cycle30 delivers results in just half an hour—get ready to ride, sweat, and crush it!

Recommended footwear: TIEM cycle shoes or sneakers