Each square is a small act of self-love. Do the challenge, then sign your name in the square when it’s complete. Once you get 5 in a row (any direction), let us know at the front desk and pick a prize from our Love Yourself prize bin.

Challenges can be done in-studio, at home, or in real life. There’s no rush, no perfection, and no pressure. Honor your body, move at your own pace, and remember: if you showed up for yourself, it counts.

• Try a class format you don’t usually take

• Stretch for 10 minutes after class

• Write down one thing you’re proud of this week

• Give someone a compliment in the studio

• Take at least 3 Remix classes in one week

• Stay for the full cooldown

• Wear your favorite Remix merch to class

• Go to bed 30 minutes earlier at least 3 times

• Take at least one sweaty mirror selfie after class

• Bring a friend or family member to class

• Take at least 1 intentional rest day this month

• Grab a heavier weight than usual in at least one class this month

• Go for a 10-30 minute walk outside for at least 3 times this month

• Dance it out before or after at least 1 class

• Say no to at least 1 thing that drains you this month

• Do one thing today just for you

• Sit down and eat all meals in one day without multitasking

• Try meditating or breathing for at least 2-5 minutes 3 times a week

• Write down 3 things you’re thankful for at least 4 times this month

• Add one extra serving of veggies per day for at least 3 days

• Take 30 minutes to plan or prep healthy snacks you can take with you on the go

• Book at least 3 classes in advance this month, and make sure you take them!

• Arrive at least 5 minutes early to at least 1 class and take 5 deep breaths.

• Introduce yourself to one new person

• Pass along a favorite song to one of your favorite instructors