Once you're postpartum, you're postpartum for life.
We’re excited to host a Postpartum Recovery Workshop at Remix, led by two incredible pelvic floor physical therapists from Restore PT. This workshop is designed to give you real, practical tools to help you feel stronger, more supported, and more confident in your body.
Join us after class on Wednesday, February 4th at 10:30am for an educational and empowering session focused on postpartum recovery and pelvic floor health.
We’ll cover: • Breathing and pressure management • Proper core engagement and why functional strength matters • Strategies for leaking • Pelvic floor opening exercises • A brief talk on how pelvic floor physical therapy can help
This is a welcoming, judgment-free space. Whether you’re newly postpartum, years out, or just curious about how to better support your core and pelvic floor, you’ll walk away with information you can actually use.
When: Wednesday, February 4th at 10:30am Where: Remix Fitness – 105 Plymouth Rd, Plymouth Meeting Who: Open to all postpartum bodies
