Join us for a 45 minute informative information session and simple workout for both pre and postnatal mamas.

You'll learn the proper way to engage your core and how to be strong for delivering your baby as well as after.

All you'll need is water, towel and yourself!

https://clients.mindbodyonline.com/classic/ws?studioid=969067&stype=-7&sView=day&sLoc=0&sTrn=100000001&date=09/18/21