Turn up the heat and torch those calories in Heated Rhythm/Sculpt, the ultimate fusion of choreography-based cardio and strength training, all set in a heated room to elevate your workout experience. This high-energy class combines fun, dance-inspired routines with muscle-sculpting exercises, designed to get your heart racing and your muscles burning.

As you flow through rhythm-driven cardio moves, the added heat increases intensity, helping you break a sweat while working your entire body. Transitioning to sculpting exercises, you'll target key muscle groups using weights and bodyweight movements, all while the warmth helps your muscles stretch deeper and recover faster.

Perfect for those who want to challenge themselves, improve flexibility, and take their strength to the next level, Heated Rhythm/Sculpt is an invigorating full-body workout that will leave you feeling stronger, leaner, and empowered. Ready to sweat it out in the heat? Let’s do this!

Recommended footwear: sneakers