Take your training to the next level with HIIT/Lift, a high-intensity fusion of explosive cardio and focused strength work. This class combines the power of High-Intensity Interval Training (HIIT) with the precision of strength training, giving you the best of both worlds in one workout.

With intervals of intense cardio to elevate your heart rate and carefully designed strength moves to build muscle, this class challenges every part of your fitness. Work through timed circuits led by your instructor, moving at your own pace while pushing yourself to new limits.

Perfect for those who want to burn calories, build strength, and improve endurance all in one session, HIIT/Lift is your go-to workout for maximum results and nonstop energy. Get ready to work hard, sweat it out, and leave feeling stronger than ever!

Recommended footwear: sneakers