Unleash your inner fighter in Kickboxing, a high-energy, full-body workout that combines powerful punches, fierce kicks, and intense cardio. This class is designed to improve your strength, endurance, and agility, all while providing a serious calorie burn.

With a focus on technique and speed, you'll learn kickboxing fundamentals—jab, cross, uppercut, roundhouse, and more—while also incorporating bodyweight exercises to sculpt and strengthen your muscles. The fast-paced intervals keep your heart rate high and your energy soaring, leaving you feeling empowered, stronger, and ready to take on the world.

Whether you're a beginner or seasoned fighter, Kickboxing is the perfect way to release stress, improve coordination, and build confidence, all while having a blast. Get ready to kick, punch, and sweat your way to fitness!

Recommended footwear: sneakers