Week 1

Week 1:

SMART Goals-GI, Sleep Problems, Weight loss (.5-2 lb loss per week), Glucose/sugar cravings,  cholesterol, blood pressure, thyroid, stress and adrenal burnout, recording intake, use trainerize app.  

DETOX-GREEN SHAKES WEEK 1,  

EAT/TAKE PROBIOTICS 

Week 2

Elimination & Shopping List –No alcohol, sugar and sugar subs, gluten, eggs, dairy, peanut  butter, night shades, soy, packaged  or processed  foods.  

EAT CLEAN

Week 3

Cook what meal you struggle with? Crock pot dinner, quick breakfasts, healthy snacks

LEARN HOW TO MEAL PREP (on a smaller scale)

Breakfast: Vegetable Frittata-add in any veggie you like and/or Yogurt parfaits (use any toppings-ideas below)

https://tornadoughalli.com/vegetable-frittata/

https://www.yummytoddlerfood.com/healthy-yogurt-parfaits/#recipe

Lunch: Tuna Mediterranean Lettuce Wraps and/or Black Bean Burritos

https://www.budgetbytes.com/mediterranean-tuna-salad/

https://www.thespruceeats.com/vegetarian-bean-and-rice-burrito-recipe-3378550

Dinner: Chicken Cacciatore and/or Garden Vegetable Soup

https://thefamilyfreezer.com/2015/12/07/easy-crock-pot-chicken-cacciatore/

https://thefamilyfreezer.com/2016/02/17/crockpot-vegetarian-garden-vegetable-soup-with-pesto-panera-copycat/

Week 4

Portions, plate sizing. Calories per day/meal plans/macros 

LEARN WHAT YOU SPECIFICALLY NEED

Week 5

Fasting-intermittent, very low calorie 

TRY SOMETHING NEW

Week 7

Stress Reduction-breathing exercises,  adaptogens 

STRESS LESS