Experience the power of controlled movement in our Pilates class, a full-body workout that focuses on building core strength, improving flexibility, and enhancing posture. Performed on a mat, this class uses bodyweight exercises designed to engage and tone every muscle group with an emphasis on alignment and precision.

Through a series of fluid, controlled movements, you'll work from your core out, targeting your abs, glutes, legs, and arms to build lean muscle and improve overall strength. Pilates also helps with injury prevention, flexibility, and balance, making it a great complement to any fitness routine.

Perfect for all fitness levels, our Pilates class will leave you feeling strong, centered, and more connected to your body. Ready to sculpt, tone, and stretch? Join us on the mat!

Recommended footwear: sticky socks