Get ready to move, groove, and tone with Rhythm/Sculpt, a high-energy class that blends choreography-based cardio with muscle-sculpting strength training. This dynamic workout will keep you on your toes as you flow through fun, upbeat routines designed to get your heart pumping and your body sculpted.

With a focus on rhythm and movement, you'll follow easy-to-learn dance-inspired choreography that keeps you sweating while working your entire body. Between cardio bursts, you'll switch to strength-focused sculpting exercises using weights and bodyweight to target and tone key muscle groups.

Perfect for those who love to dance, sweat, and strengthen, Rhythm/Sculpt will have you feeling energized, empowered, and stronger than ever. Ready to shake it, tone it, and move to the beat? Let's get started!

Recommended footwear: sneakers