Crush your workout in record time with Tabata, the ultimate interval training experience! This high-intensity class follows the proven 20-seconds-on, 10-seconds-off formula to deliver maximum results in a short amount of time.

Each round alternates between cardio and strength moves, challenging your endurance, power, and focus. With bursts of effort followed by quick recovery, you'll burn calories, build strength, and leave feeling unstoppable.

Perfect for all fitness levels, Tabata lets you push your limits at your own pace. Bring your energy and get ready to sweat—those 20 seconds fly by fast!

Recommended footwear: sneakers