Elevate your strength and flexibility with Yoga/Sculpt, a dynamic class that combines powerful Vinyasa flow with targeted sculpting exercises for a full-body workout. This class will challenge your strength, endurance, and balance, while also enhancing your flexibility and mindfulness.

You’ll flow through energizing Vinyasa sequences to build heat and stamina, followed by sculpting exercises using weights, resistance bands, and bodyweight movements to tone your muscles and build strength. The seamless integration of yoga and sculpting will help you increase muscle definition, improve core strength, and enhance flexibility, leaving you feeling stronger, leaner, and more focused.

Perfect for those looking for a challenging, full-body workout that combines yoga’s mindful movement with the intensity of strength training, Yoga/Sculpt will help you transform your body and clear your mind. Ready to flow, sculpt, and power up? Join us on the mat!

Recommended footwear: sticky socks or barefoot