Spotlight with Nicole
Get To Know Your Instructors!!
We are so excited to kick off our new blog series, MEET YOUR TEACH!, where we invite one of our instructors to share a little bit about themselves and their lives inside and outside of the studio!
This week, we sat down with Nicole Schillinger to talk about all things health and wellness!
Name: Nicole Schillinger Vogler
Age: 42
Location: Ambler, PA
Tenure as an instructor: 24 years
What brought you to remix in the first place? Group fitness has always been a staple of my life since I was a teenager. I would go to the local community center classes Mon, Wed, Fri with my mom, and loved it! I was inspired by several strong women around me to become an instructor myself and even would teach classes to my professors at PSU. I learned of Remix pop up classes and went with my step mom, Sue to several and loved the energy, workout and of course the sweat. No matter if we were in the garage, field, Tricias front yard, wherever each workout I got even more hooked!
What are your favorite classes to teach? Kickbox, method, sculpting and stretching!
What music can members expect to hear in your classes? Hard core techno, to old school hip hop to chillout yoga music.
What is your go-to move? Football runs, let's fire up those fast twitching muscle fibers!
What is your morning routine? Make tea, do the dishes, go in the garden-weather/weed/harvest, then get my squad (aka kiddos) ready for their day!
Favorite wellness hack? Taking a magnesium epsom salt bath to detox, relax and help sleep! Works on kids too!
Wellness product recommendation? Live Wise liquid Vitamin D3 with K2, there is an epidemic of Vitamin D deficiency and it can affect your immune system, inflammation and mental well being.
Who can you help as our registered dietitian(RD)? Everyone, from babies to elderly. RD's can help prevent, reverse and manage diseases naturally! I help everyone... from managing anxiety to depression, from weight loss to weight gain, from heart disease or diabetes, reducing stress, balancing out nutritional deficiencies and improving sleep! Dietitians are there to help you on your health journey and get you to ultimately live and feel better! Set up your free consultation today! I accept health insurances so after the 1st free consultation you may get many more free consults covered under your policy.
Interested in setting up an appointment with Nicole to talk one-on-one about you and your diet? Book your one-on-one with Nicole today!
