30 Ways to Boost Your Mood Instantly
If you’re local to our Remix in Horsham and our new location in Plymouth Meeting, then you are most likely well aware of the recent tornado that devastated many of our residents’ homes.
The storm was scary, the aftermath has been sad, but it’s been heartening to witness our community come together.
Our Remix community alone has raised well over $5,000 for families impacting by the storm and that doesn’t include all of the other clothes and blankets and house hold items that have also been dropped off over this past week and continue to be dropped off.
And it’s not just Remix.
All around us, our community has put in the time, the money and even the physically work to help clean up, rebuild and support our neighbors.
We’ve written about this in the past and we have talked about the importance of community often, but often times you don’t really get to appreciate how powerful and close knit a community can be until you’re faced with tough times. There’s a reason they always say, “tough times make you stronger.”
30 Ways to Boost Your Mood Instantly
With the recent storm and not to mention the global pandemic that is still going on, there’s a lot of negativity in the news. It can really put a damper on your mood. It’s also emotionally draining to experience these tough times, especially when they go on for so long.
So what can you do?
Sometimes you just need a break from all of the negativity and depressing news. Sometimes you need a simple way to boost your mood. Well, we’ve got you covered with a complete list of 30 ways to boost your mood instantly! Got anymore? Shoot us an email with how you boost your mood!
Smile at yourself in the mirror
Smile at a stranger
Call a friend whom you haven’t talk with in awhile
Compliment someone
Stop what you’re doing, get up and have a quick dance party
Put on your favorite song
Organize something (e.g. your phone apps, your email, your car, garage, etc.)
Lend a hand to someone in need
Go through your gently used items to donate
Color or paint
Get lost in a really good book
Come up with a good joke and tell someone else
Exercise!!! (Hello, the most importantly one!)
Head outside and take 5 deep breaths
Go for a walk
Sing your favorite song
Give a loved one a hug
Write down 3 things that you are thankful for
Take a long shower
Share your favorite dessert with a friend or loved one
Buy or make a gift and give to a friend or loved one
Light your favorite smelling candle
Give some love to your pet or animal friend
Ditch your phone
Play a game with your kids or loved one
Talk with a friend or someone new
Enjoy your favorite fruit and/or vegetable
Put on your favorite outfit or buy a new one!
Go to bed early
Stretch!
There are so many simple ways you can boost your mood instantly. If you give any of these a try, let us know! If you need help with number 13 and number 30, we’ve got you covered. Grab a free week of classes on us. If you’re already a member, be sure to book those classes up.
