The Key Ingredient for Staying Healthy All Summer Long

Raise your hand if you feel like your schedule went from zero to 60.

Not that long ago you were stuck inside, nowhere to go and now you can't even keep track of all the events you RSVPed, "Yes!"

Well, you're not the only one!

Now that things are opening up, it seems like our schedules are quickly filling up to make up for lost time.

No matter how busy your season may be, don't forget the importance of taking the time to take care of you. The energy from your workouts, a good night’s sleep and a healthy diet is needed now more than ever.

Yet, we know that making sure to take care of yourself when you have so much going on is easier said than done.

The Key Ingredient for Staying Healthy All Summer Long

So you may realize the importance of taking time for you and your health despite your hectic schedule. Yet, how to go about it?

Well, the easiest way to think about it is to think about healthy eating. You ever notice that when you have sweets and other treats readily available that you are more likely to eat them? It’s so tough to say no when someone if offering you a slice of cake. The reverse is also true. When you have veggies all sliced up and ready to go, it’s a lot easier to grab them.

You can think about exercise in the same way.

The easiest way to make sure you make time for exercise is to make it easy on yourself. The workout may be tough, but you don’t need to make getting to take the workout tough.

Accessibility is the key to maintaining those healthy habits throughout your life, especially during a busy period.

It’s so important to find a gym that has enough class times so you can make that time for yourself. If you have kids, you want to make sure to find a gym that offer childcare. Finally, a gym with plenty of options when it comes to virtual classes is key, especially if you’re planning on doing a lot more traveling this summer.

At Remix, we have you covered with…

• An extensive schedule of classes & times

• The largest live streaming virtual class schedule around

• An on-demand library of over 400 videos

• Childcare

Now, we want to hear from you. Let us know what other class times you'd like to see added to the schedule this summer. How will you schedule change? We want to be there to make sure that you stay healthy, active and strong throughout the summer.