February is the month of love! With Valentine’s Day, it’s a month to take time to connect with others and show the special people in your life how much you love them.

It’s also a great opportunity to take the time to show yourself some love. How do you go about showing yourself love?

Self Care

I am happy to say that I no longer dread waking up before the sun. I am no longer anxious that I’m going to sleep through all seven of the alarms that I have set for myself. So, what’s changed? Keep reading for three strategies that’ll help you become a member person.

Imagine one year from now.

You are feeling healthy, happy, and strong.

You have committed to a routine and have actually stuck with it.

Are you someone who makes New Year Resolutions?

Unfortunately, most who set resolutions do not end up keeping them. Instead of resolutions, we suggest setting goals. What’s the difference?

Goals are more specific and focus on what we want to achieve as opposed to resolutions which lack focus and are geared towards what we want to change in our lives.

Here’s an example of a resolution, “I want to be healthier this year,” as opposed to a goal, “I want to make fitness routine and get to the gym three times a week for the next three months.”

Keep reading on how to set goals so you achieve them this year.

It’s the busy time of year!

From holiday parties to gift wrapping, cookie baking, kids’ holiday show schedules, and more, it can feel overwhelming trying to get everything on your to do list done in December.

You may be tempted to hold off on working on you and your health during this month entirely.

We hear it. “I’ll just wait until the New Year. It’s too busy for me this month.”

Here’s why you’ll be thanking yourself if you get started NOW as opposed to waiting until the New Year.

Can you believe we are already in the final month of the year? Time moves so fast!

It feels even faster at this time of year. Holiday parties, presents, baking, lights, and more, it feels so busy and can feel very overwhelming. You’re not alone! There are many out there feeling overwhelmed and stressed out by the holidays.

Fortunately, we’ve got some tips for you to help you get through the holidays and the end of year feeling strong.

Wins come in all shapes and sizes. No matter the size, they should be celebrated.

“I should really stretch more!”

We’ve heard that one more times than we can count! So, what’s the deal with stretching? How important is it? How should I go about doing it? How do I find the time to do it?

Here are all your questions about stretching answered!

Whether you are a teacher or not, you can embrace the change in the weather as an opportunity to reset, refocus and realign with your goals.

Here’s how to …

How to Fall Back into Fitness

Either way, you can jump on this with me and get motivated and working towards new goals. To help you out, we’ve rounded up some of our favorite blog posts that we’ve written in the past to get your mindset right and ready to go this Fall.

The end of summer can be a tough time to stay motivated and focused on your goals.

September is often thought of as a “January” or a new season.

Though it may be tempting to wait until September to jump on your goals and kick your feet up for the last few days of August, you’ll have a better chance of achieving your goals if you jump on it now.

It’s a great thing to be able to go away and decompress from work and all the stresses of your day to day.

The last thing that you want is to come back being stressed on losing any momentum you may have had when it comes to your fitness routine.

Here are some tips for you!

Any new fitness class can be intimidating, so it’s understandable that you may feel nervous to walk into an indoor cycling class for the first time. Here are some reasons, you can leave all of those fears at the door when you walk into class.

Have you ever decided to try something new?

You got all excited about it, got all the tools you needed to get it done and then halfway through, you’ve realized that you’ve given up?

You’re not alone! It can be tough to finish things and see them through till the end. You get bored; you get tired; you get distracted. There are so many reasons that can pop up and throw you off course.

We’re just now approaching mid-July and the Summer heat has officially kicked in.

If you’re looking for ways to stay cool while still exercising then we are here to help!

We want you to beat the heat and continue to stay healthy, active and strong all summer long.

Even though many of us think of summer as a time of rest and relaxation, it doesn’t need to be all-or-nothing. You can find a balance between enjoying the nice weather and vacation time while still maintaining your health and wellness goals.