We just love Barb and love seeing all of her accomplishments she has made at Remix. She’s always a friendly face in class and we can’t get enough of her style and funny wit. She has lost 40 pounds since being at Remix so far and is stronger and has so much more energy. Thank you for being an amazing member, Barb. We love having you at Remix! 

Here at Remix we often talk about the importance of variety- mixing it up is our motto after all. There's no doubt that Remix has the mix of classes you need to get healthy, stronger, build your endurance, tone up and more. Whatever your fitness goals may be, we can help. 

What about the motivation? Until spring comes (and let’s face it, even when spring comes), it can be a challenge to motivate yourself to stay healthy and workout. We can help with that too! Our smaller sized classes, welcoming staff and nonjudgemental, supportive community are here to hold you accountable, so you do achieve those goals. 

When it comes to achieving results, it takes both variety and community. Fortunately for all of our Remixers out there, we offer both.

One of the most frequent comments I get from people who haven’t tried Remix yet go a little something like this, “Oh, I need to get in shape for one of those classes.” For our cardio classes, people are even more apprehensive. “I don’t think I could do one of those classes. It’s not good for my knees.” 

Cardio was something I used to dread. Long, boring hours at the same monotonous pace on the treadmill is what came to mind whenever I thought about cardio.   

It wasn’t until I started getting into fitness, taking group fitness classes, earning my personal training certification, did I realize steady state cardio on the treadmill, elliptical or stationary bike is not the only way.