Can you believe we are already in the final month of the year? Time moves so fast!

It feels even faster at this time of year. Holiday parties, presents, baking, lights, and more, it feels so busy and can feel very overwhelming. You’re not alone! There are many out there feeling overwhelmed and stressed out by the holidays.

Fortunately, we’ve got some tips for you to help you get through the holidays and the end of year feeling strong.

Wins come in all shapes and sizes. No matter the size, they should be celebrated.

“I should really stretch more!”

We’ve heard that one more times than we can count! So, what’s the deal with stretching? How important is it? How should I go about doing it? How do I find the time to do it?

Here are all your questions about stretching answered!

Whether you are a teacher or not, you can embrace the change in the weather as an opportunity to reset, refocus and realign with your goals.

Here’s how to …

How to Fall Back into Fitness

Either way, you can jump on this with me and get motivated and working towards new goals. To help you out, we’ve rounded up some of our favorite blog posts that we’ve written in the past to get your mindset right and ready to go this Fall.

The end of summer can be a tough time to stay motivated and focused on your goals.

September is often thought of as a “January” or a new season.

Though it may be tempting to wait until September to jump on your goals and kick your feet up for the last few days of August, you’ll have a better chance of achieving your goals if you jump on it now.

It’s a great thing to be able to go away and decompress from work and all the stresses of your day to day.

The last thing that you want is to come back being stressed on losing any momentum you may have had when it comes to your fitness routine.

Here are some tips for you!

Any new fitness class can be intimidating, so it’s understandable that you may feel nervous to walk into an indoor cycling class for the first time. Here are some reasons, you can leave all of those fears at the door when you walk into class.

Have you ever decided to try something new?

You got all excited about it, got all the tools you needed to get it done and then halfway through, you’ve realized that you’ve given up?

You’re not alone! It can be tough to finish things and see them through till the end. You get bored; you get tired; you get distracted. There are so many reasons that can pop up and throw you off course.

We’re just now approaching mid-July and the Summer heat has officially kicked in.

If you’re looking for ways to stay cool while still exercising then we are here to help!

We want you to beat the heat and continue to stay healthy, active and strong all summer long.

Even though many of us think of summer as a time of rest and relaxation, it doesn’t need to be all-or-nothing. You can find a balance between enjoying the nice weather and vacation time while still maintaining your health and wellness goals.

The heat, the long days, vacations and even your kids being home from school can put a damper on your motivation. You may have to dig deep to really push yourself to keep going and hold yourself accountable.

The good news?

We’ve got some tips to improve your stamina this summer and to help keep you active and healthy all summer long.

If you’re like us then you are running around every weekend and even weekday night to one thing after the other. It’s a good thing! It’s been a lot of fun being able to jump into all the fun activities and connecting with others. However, it can definitely be tiring and it can definitely get in the way of achieving your goals.

Keep reading if you want some tips on how not to lose track of your goals during a busy time.

The end of May is often seen as the unofficial beginning of summer around here. The weather starts to turn and many of us head down the shore on weekends or start to make other summer plans.

Things start to get busier for some OR you may be a teacher and see your schedule start to open up a bit over the summer.

No matter what, you may find that you will be soon faced with a change in your schedule.

If you’re been on track with your health and wellness, then a sudden change in your schedule can be an obstacle for maintaining those fitness and health goals.

Here’s how to overcome those challenges and prepare for a change in your schedule so you stay on track!

You may still be thinking, “So if even you don’t necessarily enjoy every moment of working out, is there no hope for me?”

The good news? Yes!! There are ways to find motivation even if you hate working out. Keep reading to find out…