Are you someone who considers themselves “lucky?”

Or do you know someone who is one of those lucky people? Do you wonder how you can become more like them? How can you create your own luck? Is it actually possible?

Well, if you’re someone who has never considered themselves “lucky” then you’re in luck (I couldn’t help it!) because we got some tips for you!

If you want to avoid overuse injuries, overcome plateaus and beat boredom then it’s important to mix up your workout routine. Also, doing the same thing over and over again isn’t as good for your mind as mixing it up can be.

If you want to mix up your workout, but aren’t sure where to start, then keep reading…

Obstacles are a part of life.

No matter who you are or what goal you are trying to achieve, there are going to be things that pop up to try to get in our way. Often times the key to success is not about the obstacle itself, but what you do when you are faced with one.

Keep reading to find out some tips on how to overcome your biggest obstacles.

It’s hard to get motivated enough to pull ourselves away from the hustle and bustle to take that “me time.” Even worse, so many of us feel guilty when we do take that time. You may think that you have to put everyone else in your life ahead of yourself. Your kids, your parents, your job, whatever it is, we often push ourselves to the back.

Even though it seems like we are being selfless and kind when we put everyone in front of ourselves, in reality, we are better able to take care of those around us when our health is in check.

So, it’s time to ditch the guilt and find some simple ways to practice self care…

The American Society of Training and Development (ASTD) found the following in a recent study: 65% of their participants completed a goal if they asked someone to hold them accountable to their goals and fully committed to accomplishing their project with their accountability partner.

Wow!

It’s a big part of why we started Remix Fitness. We’ve been in big box gyms with lots of variety, but they’ve felt cold and we’ve felt alone walking in there. We created Remix as a community because we wanted to foster a supportive environment where you could count on someone to be there to push you to reach your goals and your potential.

It’s interesting how many people are willing to spend whatever they can for their children and their spouses, but are so hesitant when it comes to their own health and well being.

Why is that?

Regardless of why so many feel that guilt, we’ve got tips on how to take time for you and not feel bad about it. Keep reading for more…

When we ask people the biggest obstacle that gets in the way of their fitness routine and achieving their goals they more often than not answer, “lack of time!”

If you’re like us, then your day is filled with a million and one things and by the time you get a chance to catch your breath you don’t even have time to take a look at what you’ve even accomplished.

Fortunately, there are some simple strategies you can implement to help take your time back and finally get things done so you can work towards and achieve your goals.

Self care is about taking care of yourself… your health. If you want to live a longer, healthy, happy life than self care is crucial. The major challenge that most people face is how to actually make time for self care.

We’ve got tips for you! Keep reading to find out how you can actually make time for self care among all the other things you’ve got going on in your life…

Have you ever started something just to give up halfway through the project or skill? You’re not alone. Back when I was in high school, I decided that I was going to paint my room. It was so much fun in the beginning, but I quickly realized that it took a lot more work than I had realized. I got bored and tired, and ended up having to beg my mom to help me finish the project.

Fortunately, we learned from our past mistakes and have some tips to pass along that’ll help you not only be able to start, but actually finish whatever project or goal you have in mind this year.

It’s been a crazy time these past two years dealing with the pandemic, but in particular, we are facing some even tougher times right now with so many of us fighting sickness.

No matter if it’s “mild” or not, any bit of sickness can set you and your exercise routine back. Though it can be mentally draining and discouraging to feel like you’re going backwards, it’s good to remind yourself that it’s not a race and that you can get back to yourself, it may just take a little bit of time!

As we dive into the new year, a lot of us may be starting some new, healthier routines. Now that you’ve started those routines, you may be wondering what’s the best way to get them to actually stick.

Keep reading to find out some tips…

If you’re like a lot of people, then you may be thinking about making a New Year’s Resolution this year. Before you do, we want to urge you to reconsider how you are making those resolutions. There’s a reason a lot of resolutions don’t work.

Good news though!

We have some simple steps you can take so you aren’t making a resolution, but you ARE achieving your goals.

Wow! Can you believe that we are just about to start a brand new year?!

I don’t know about you, but 2021 felt like it just flew by. Once again, it’s been an interesting and challenging year for many. Things have been “sort of” back to normal, but not really. We’ve had to adjust and adapt and, as always, mix it up.

It’s been great to get back inside while still enjoying the opportunity to mix it up with you at home on virtual. We’ve added to our team and our schedule and are opening our second location! We’ve certainly have a lot to be grateful for this past year. We’ve also learned a lot.

Keep reading for the top 3 things we’ve learned this past year.

Have you ever run a race?

Most of us start off really strong and excited. We often finish in different ways though. Some pick it up at the end and sprint through that finish line on top. Others start off too hard and end up having to walk across the finish line. Still others don’t even make it till the end.

If the year 2021 is like a race, then we are just about to cross that finish line. The end of the year can be a busy, stressful time. For many, healthy habits, diet and exercise can fall apart. If you want to get a head start on 2022, then NOW is the time to really dig in and focus on your healthy habits.

The holiday season is here! Bring on the get togethers, holiday dinners, and delicious cookies and desserts.

This is the time of year that many of us let our healthy habits slide. Yet, there are ways to prevent the holiday slide from happening while still having a great time celebrating.

If you want to be able to enjoy yourself this holiday season while still staying healthy, then keep reading!

Every year January rolls around and you’ll see lots of people crowded at the gym starting their New Year’s resolutions. We love seeing new faces in the studio no matter what time of year and January is no different.

Yet, we also love seeing new faces in February, in March, in April, all the way through December.

There’s no perfect time to start, and too often, we get it in our head that the timing needs to be perfect and we end of robbing ourselves of valuable time where we could have been making a change and bettering our health.

It’s been just over 3 years since we’ve opened our doors in Horsham, PA and we are thrilled to be opening the doors of our second location in Plymouth Meeting very soon.

It’s been quite a rollercoaster these past three years to say the least.

Yet, despite all the craziness, we’ve been able to thrive and our members are a huge part of what makes Remix so special. If you want to learn more about why our Original Deal is the best deal around then keep reading.

Think back to the last time someone told you you couldn’t do something and you believed them. What about the last time you told yourself you couldn’t do something? Most of us struggle with adopting more of a growth mindset vs being stuck with a fixed mindset.

Keep reading to find out what the difference between a fixed mindset and a growth mindset it, why it matters and how to make a change.

There’s a reason January is the biggest season for gym goers.

With all the extra tasks and get togethers, our motivation for exercise and diet is often placed on the back burner during the last months of the year. So, how do we stay motivated during the holidays? Keep reading for 5 tips on how to stay motivated so you look and feel good throughout the holidays into 2022.

When you live a life filled with gratitude, you live a healthier, happier life. Though it really goes without saying that it’s important to practice gratitude, what are some ways that you can try to practice gratitude in your own life? With our always busy lives, it can sometimes be easier said than done.

Keep reading to find out some simple ways to practice gratitude in your life.