Any new fitness class can be intimidating, so it’s understandable that you may feel nervous to walk into an indoor cycling class for the first time. Here are some reasons, you can leave all of those fears at the door when you walk into class.

Have you ever decided to try something new?

You got all excited about it, got all the tools you needed to get it done and then halfway through, you’ve realized that you’ve given up?

You’re not alone! It can be tough to finish things and see them through till the end. You get bored; you get tired; you get distracted. There are so many reasons that can pop up and throw you off course.

We’re just now approaching mid-July and the Summer heat has officially kicked in.

If you’re looking for ways to stay cool while still exercising then we are here to help!

We want you to beat the heat and continue to stay healthy, active and strong all summer long.

Even though many of us think of summer as a time of rest and relaxation, it doesn’t need to be all-or-nothing. You can find a balance between enjoying the nice weather and vacation time while still maintaining your health and wellness goals.

The heat, the long days, vacations and even your kids being home from school can put a damper on your motivation. You may have to dig deep to really push yourself to keep going and hold yourself accountable.

The good news?

We’ve got some tips to improve your stamina this summer and to help keep you active and healthy all summer long.

If you’re like us then you are running around every weekend and even weekday night to one thing after the other. It’s a good thing! It’s been a lot of fun being able to jump into all the fun activities and connecting with others. However, it can definitely be tiring and it can definitely get in the way of achieving your goals.

Keep reading if you want some tips on how not to lose track of your goals during a busy time.

The end of May is often seen as the unofficial beginning of summer around here. The weather starts to turn and many of us head down the shore on weekends or start to make other summer plans.

Things start to get busier for some OR you may be a teacher and see your schedule start to open up a bit over the summer.

No matter what, you may find that you will be soon faced with a change in your schedule.

If you’re been on track with your health and wellness, then a sudden change in your schedule can be an obstacle for maintaining those fitness and health goals.

Here’s how to overcome those challenges and prepare for a change in your schedule so you stay on track!

You may still be thinking, “So if even you don’t necessarily enjoy every moment of working out, is there no hope for me?”

The good news? Yes!! There are ways to find motivation even if you hate working out. Keep reading to find out…

Am I doing this right? Do I look like an idiot? Is everyone looking at me? Am I going to be able to do this?

You are not alone in those thoughts. Any time you try anything new, it’s reasonable to have those feelings. Just knowing that you aren’t alone in having them can be helpful. We’ve also have some more reasons why restarting your workout routine doesn’t have to be scary. Keep reading to find out!

Whenever someone finds out what I do, then inevitably they ask how we came up with the concept.

Mary Cate and I created Remix in order to fill a gap.

We loved the boutique style of fitness. We loved that smaller studios offered accountability, support and made you feel welcomed and comfortable walking in. We’ve been to big box gyms in the past and they always felt cold and overwhelming.

Yet, we loved that big box gyms offered variety. So many of the boutique studios offered one type of workout whether it was spin, barre, bootcamp or something else. We wanted to combine the best of both worlds.

That’s how Remix was born.

We pride ourselves on having such an extensive schedule. We know how hard it can be to find the time to workout and to get motivated to workout, so we want to make sure to offer plenty of classes and times so you can make it work.

Since we DO offer such a large schedule of classes, we want to help guide you through it so you feel confident and comfortable walking into class or pressing play for the first time.

Keep reading to find out How to Navigate the Remix Fitness Classes Schedule.