Have you ever run a race?

Most of us start off really strong and excited. We often finish in different ways though. Some pick it up at the end and sprint through that finish line on top. Others start off too hard and end up having to walk across the finish line. Still others don’t even make it till the end.

If the year 2021 is like a race, then we are just about to cross that finish line. The end of the year can be a busy, stressful time. For many, healthy habits, diet and exercise can fall apart. If you want to get a head start on 2022, then NOW is the time to really dig in and focus on your healthy habits.

The holiday season is here! Bring on the get togethers, holiday dinners, and delicious cookies and desserts.

This is the time of year that many of us let our healthy habits slide. Yet, there are ways to prevent the holiday slide from happening while still having a great time celebrating.

If you want to be able to enjoy yourself this holiday season while still staying healthy, then keep reading!

Every year January rolls around and you’ll see lots of people crowded at the gym starting their New Year’s resolutions. We love seeing new faces in the studio no matter what time of year and January is no different.

Yet, we also love seeing new faces in February, in March, in April, all the way through December.

There’s no perfect time to start, and too often, we get it in our head that the timing needs to be perfect and we end of robbing ourselves of valuable time where we could have been making a change and bettering our health.

It’s been just over 3 years since we’ve opened our doors in Horsham, PA and we are thrilled to be opening the doors of our second location in Plymouth Meeting very soon.

It’s been quite a rollercoaster these past three years to say the least.

Yet, despite all the craziness, we’ve been able to thrive and our members are a huge part of what makes Remix so special. If you want to learn more about why our Original Deal is the best deal around then keep reading.

Think back to the last time someone told you you couldn’t do something and you believed them. What about the last time you told yourself you couldn’t do something? Most of us struggle with adopting more of a growth mindset vs being stuck with a fixed mindset.

Keep reading to find out what the difference between a fixed mindset and a growth mindset it, why it matters and how to make a change.

There’s a reason January is the biggest season for gym goers.

With all the extra tasks and get togethers, our motivation for exercise and diet is often placed on the back burner during the last months of the year. So, how do we stay motivated during the holidays? Keep reading for 5 tips on how to stay motivated so you look and feel good throughout the holidays into 2022.

When you live a life filled with gratitude, you live a healthier, happier life. Though it really goes without saying that it’s important to practice gratitude, what are some ways that you can try to practice gratitude in your own life? With our always busy lives, it can sometimes be easier said than done.

Keep reading to find out some simple ways to practice gratitude in your life.

Wondering if you are taking enough rest days? Wondering how to do it without falling off your routine? Here are some tips on why it’s important to take an active rest day from your fitness routine and how to do it.