Welcome to the Remix Blog

Read all about client wins, mindset and fitness tips and more!

Three Key Ingredients that Make the Remix Method Work

Patricia Goodman 8/9/21 Patricia Goodman 8/9/21

Three Key Ingredients that Make the Remix Method Work

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Why Working Out in a Group Can Help Get You Results

Patricia Goodman 8/3/21 Patricia Goodman 8/3/21

Why Working Out in a Group Can Help Get You Results

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Why Achieving Balance is Easier Than You Think

Patricia Goodman 7/27/21 Patricia Goodman 7/27/21

Why Achieving Balance is Easier Than You Think

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How to Safely Progress Your Workouts

Patricia Goodman 7/21/21 Patricia Goodman 7/21/21

How to Safely Progress Your Workouts

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How to Instantly Brighten Your Mood

Patricia Goodman 7/14/21 Patricia Goodman 7/14/21

How to Instantly Brighten Your Mood

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The Reason Giving to Others Will Make You Healthier

Patricia Goodman 7/6/21 Patricia Goodman 7/6/21

The Reason Giving to Others Will Make You Healthier

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How to Get Over the Fear of Trying Something New

Patricia Goodman 6/29/21 Patricia Goodman 6/29/21

How to Get Over the Fear of Trying Something New

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How To Go On Vacation Without Falling Off Track

Patricia Goodman 6/22/21 Patricia Goodman 6/22/21

How To Go On Vacation Without Falling Off Track

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The Reason Why Our Classes Aren't Just For People In Shape

Patricia Goodman 6/14/21 Patricia Goodman 6/14/21

The Reason Why Our Classes Aren't Just For People In Shape

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Eat Healthy All Summer Long with this Simple Tip

Patricia Goodman 6/7/21 Patricia Goodman 6/7/21

Eat Healthy All Summer Long with this Simple Tip

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Weights… How to Know The Right Size For You

Patricia Goodman 6/2/21 Patricia Goodman 6/2/21

Weights… How to Know The Right Size For You

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The Key Ingredient for Staying Healthy All Summer Long

Patricia Goodman 5/27/21 Patricia Goodman 5/27/21

The Key Ingredient for Staying Healthy All Summer Long

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The Surprising Reason You Won't Find a Beginner Class on Our Schedule

Patricia Goodman 5/21/21 Patricia Goodman 5/21/21

The Surprising Reason You Won't Find a Beginner Class on Our Schedule

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The Mindset You Need to Ditch If You Want to Find Balance

Patricia Goodman 5/10/21 Patricia Goodman 5/10/21

The Mindset You Need to Ditch If You Want to Find Balance

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3 Simple Strategies for Staying on Track with Your Diet During a Busy Season.

Patricia Goodman 5/3/21 Patricia Goodman 5/3/21

3 Simple Strategies for Staying on Track with Your Diet During a Busy Season.

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Signs You Need to Take a Break, How to Do it Effectively and How to Bounce Back

Patricia Goodman 4/18/21 Patricia Goodman 4/18/21

Signs You Need to Take a Break, How to Do it Effectively and How to Bounce Back

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Improve Your Workouts By Doing This One Simple Thing

Patricia Goodman 4/12/21 Patricia Goodman 4/12/21

Improve Your Workouts By Doing This One Simple Thing

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The 3 Secret Strategies to Stop Hesitating and Start Doing

Patricia Goodman 4/7/21 Patricia Goodman 4/7/21

The 3 Secret Strategies to Stop Hesitating and Start Doing

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The Number One Reason You're Going to Want to Do a Time Audit

Patricia Goodman 4/5/21 Patricia Goodman 4/5/21

The Number One Reason You're Going to Want to Do a Time Audit

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4 Items You'll Want to Spring Clean Besides Your Home

Patricia Goodman 3/26/21 Patricia Goodman 3/26/21

4 Items You'll Want to Spring Clean Besides Your Home

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