The key to dressing and staying warm for outdoor workouts is all about layering. You want to dress in layers that can easily be taking off as you warm up (which you will).

You also want to dress for about 20 degrees warmer than you would if you weren’t working out in that temperature since your body will heat up as you workout.

I was always intimidated by the thought of group fitness classes. I worried about not being strong enough, fast enough, good enough. I thought it was something for fit people and I didn’t think that description matched me. However, once I tried Remix, I never once felt out of place. I remember talking to Tricia and Mary Cate before my very first class. They told me what to expect and offered various levels during class. After class, they checked in again and thanked me me for coming. All of my worries had disappeared as soon the class started.