Welcome to the Remix Blog

Read all about client wins, mindset and fitness tips and more!

3 Signs Your Workout Isn’t Hard Enough

Patricia Goodman 10/21/21 Patricia Goodman 10/21/21

3 Signs Your Workout Isn’t Hard Enough

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How Do I Know What Remix Fitness Class to Take First?

Patricia Goodman 10/14/21 Patricia Goodman 10/14/21

How Do I Know What Remix Fitness Class to Take First?

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Interval and To-the-Beat Fitness Classes: Why You Need Both

Patricia Goodman 10/7/21 Patricia Goodman 10/7/21

Interval and To-the-Beat Fitness Classes: Why You Need Both

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How to Get the Most Out of Your Barre Workout

Patricia Goodman 10/1/21 Patricia Goodman 10/1/21

How to Get the Most Out of Your Barre Workout

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Two Simple Strategies for Staying Motivated

Patricia Goodman 9/24/21 Patricia Goodman 9/24/21

Two Simple Strategies for Staying Motivated

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How to Avoid Feeling Overwhelmed When it Comes to a New Season

Patricia Goodman 9/17/21 Patricia Goodman 9/17/21

How to Avoid Feeling Overwhelmed When it Comes to a New Season

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30 Ways to Boost Your Mood Instantly

Patricia Goodman 9/10/21 Patricia Goodman 9/10/21

30 Ways to Boost Your Mood Instantly

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6 Ways to Beat the Overwhelm

Patricia Goodman 9/2/21 Patricia Goodman 9/2/21

6 Ways to Beat the Overwhelm

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How to Embrace the New Season and Fall Back into Fitness

Patricia Goodman 8/26/21 Patricia Goodman 8/26/21

How to Embrace the New Season and Fall Back into Fitness

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How to Adapt to Your Changing Schedule

Patricia Goodman 8/22/21 Patricia Goodman 8/22/21

How to Adapt to Your Changing Schedule

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How 15 Minutes is All You Need to Get Back on Track

Patricia Goodman 8/20/21 Patricia Goodman 8/20/21

How 15 Minutes is All You Need to Get Back on Track

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How To Get the Most Out of Your Remix Membership

Patricia Goodman 8/14/21 Patricia Goodman 8/14/21

How To Get the Most Out of Your Remix Membership

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Three Key Ingredients that Make the Remix Method Work

Patricia Goodman 8/9/21 Patricia Goodman 8/9/21

Three Key Ingredients that Make the Remix Method Work

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Why Working Out in a Group Can Help Get You Results

Patricia Goodman 8/3/21 Patricia Goodman 8/3/21

Why Working Out in a Group Can Help Get You Results

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Why Achieving Balance is Easier Than You Think

Patricia Goodman 7/27/21 Patricia Goodman 7/27/21

Why Achieving Balance is Easier Than You Think

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How to Safely Progress Your Workouts

Patricia Goodman 7/21/21 Patricia Goodman 7/21/21

How to Safely Progress Your Workouts

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How to Instantly Brighten Your Mood

Patricia Goodman 7/14/21 Patricia Goodman 7/14/21

How to Instantly Brighten Your Mood

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The Reason Giving to Others Will Make You Healthier

Patricia Goodman 7/6/21 Patricia Goodman 7/6/21

The Reason Giving to Others Will Make You Healthier

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How to Get Over the Fear of Trying Something New

Patricia Goodman 6/29/21 Patricia Goodman 6/29/21

How to Get Over the Fear of Trying Something New

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How To Go On Vacation Without Falling Off Track

Patricia Goodman 6/22/21 Patricia Goodman 6/22/21

How To Go On Vacation Without Falling Off Track

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